4 Ways to Relieve Stress & Enjoy Life–Today

Stress is inevitable. Throughout the day you will have many opportunities presented to you in which to enjoy stress.

Have you ever noticed that some women seem to handle it more gracefully though? While some of us are losing our cool easily, crying at the drop of a hat, and getting irritated often, some women (and men) seem to be taking it in stride.

I have no doubt that these ladies break down too. I can just picture them in their pantry, Hulk-slamming a carton of Pop-tarts and punching a bag of marshmallows. We all have our days.

As a student of the world, I have been watching these wondrous creatures to see if I could observe a pattern of what makes them different from those of us who spazz out so easily, and here’s what I have observed:

  1. These goddesses of the world eat right-They might not be “skinny” but they are healthy looking. They are taking the time to make good food choices, drink water and even take vitamins. They are not putting their nutrition on the back burner. They do not take kindly to putting junk in their systems, and their lives show the fruits of their efforts: they have the energy and overall health to work out, play with their children and enjoy life. They have invested in themselves, and it is paying off in their quality of living. They don’t eat to simply survive, they are eating to create the life that they desire.
  2. These smart cookies take time for themselves–You can find these ladies taking time to read the Bible, go for a run, take yoga, lift weights, dance, create and even vacation. They are not ashamed of taking time to nurture their mental and physical health. And they don’t feel guilt ridden when they want to take a girls weekend or time away from their children. They seem to understand that even women need time to be fully human, not just a mom or a wife, but a woman with her own spirit to feed.
  3. These wise souls don’t take on the problems of others–While they are the first to listen and even pray with you, and probably among the first to lend a hand in your time of need, they are not absorbing or owning the problems of others. Their faith allows them to pray for you and with you and to be available to you without sacrificing their own health or well-being. They are genuinely empathetic without becoming engaged in the depth of despair around them because they realize their own limits and they are okay with them.
  4. These joyful creatures actively seek contentment–While they are not always dancing with joy, they are willing to accept certain circumstances without feeling hopeless. They are looking for the light at the end of the tunnel and they can almost always see it. They realize that there is a time and a season for everything, even sadness, and they accept the lows in life with faith and hope. They are not bottling up their emotions, they just aren’t worshiping them because they are too busy worshiping God.

On a very good day, I am this woman. But most days I am a work in progress. These women aren’t perfect though, they have just learned to love themselves because they know that they can be more to this world and for their family if they will take efforts to reduce their stress, take care of their bodies and take time to pursue their passions.

I can’t be all things to all people. I can’t even be all things to one or two people. But I want to be useful and joyful congruently. I want to serve a purpose and I want to be content in doing it.

Whether I am driving the kids to school, walking the dogs, making lunch for my husband, or propping my feet up, I want to enjoy this moment for what it is, neither taking on stress or creating negativity. I want to be free, truly free to live the life God designed for me.

“For freedom Christ has set us free; stand firm therefore, and do not submit again to the yoke of slavery.” (Galatians 5.1)

But some days I have to remind myself of my limits, get out of my own way and just lean into Him and enjoy the ride.

Life is short. I want to enjoy it. If not now, when?

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